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Affordable Whole Body Workouts
Whole Body Workouts Let’s face it, not everyone has the schedule that allows 5-6 workouts a week with each workout focusing on a different part of [...]
Professional Fitness Tests for Amateur Athletes
Fitness Testing Often times you can get a good idea of your level of fitness simply from how you feel during training, how long you you can maintain a [...]
Glycemic Index
Glycemic Index (GI) In this article, we will briefly discuss what the glycemic index (GI) is and why it is important for athletes and their training. The [...]