Latest articles

What to Drink to Maintain a Healthy Lifestyle
As far as “getting healthy” equation is concerned, there’s nothing that says about what to drink and not. There’s no big issue given about what we drink. [...]
How Essential Oils Can Improve Your Smoothies
When you think of essential oils, the very first thing that comes to mind is probably detox.  As a matter of fact, yes, essential oils are great for [...]
Add Organic Sulphur to Your Smoothies
Organic Sulphur is a natural substance that will provide you with many benefits.  If you are into fitness and becoming a better you, this is something you [...]
Affordable Whole Body Workouts
Whole Body Workouts Let’s face it, not everyone has the schedule that allows 5-6 workouts a week with each workout focusing on a different part of [...]
Professional Fitness Tests for Amateur Athletes
Fitness Testing Often times you can get a good idea of your level of fitness simply from how you feel during training, how long you you can maintain a [...]
Glycemic Index
Glycemic Index (GI) In this article, we will briefly discuss what the glycemic index (GI) is and why it is important for athletes and their training. The [...]